Amount of Fiber, total dietary in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared there is 2.4 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared are listed below.
Water
|
69.01 g
|
69.01%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
561 kJ
|
|
Protein
|
2.4 g
|
2.4%
|
Total lipid (fat)
|
3.42 g
|
3.42%
|
Ash
|
0.86 g
|
0.86%
|
Carbohydrate, by difference
|
24.31 g
|
24.31%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
0.21 g
|
0.21%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.83 mg
|
|
Potassium, K
|
360 mg
|
0.36%
|
Sodium, Na
|
30 mg
|
0.03%
|
Vitamin C, total ascorbic acid
|
6.9 mg
|
0.01%
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.88 g
|
0.88%
|
Fatty acids, total trans
|
0.07 g
|
0.07%
|
Cholesterol
|
0 mg
|
|
Nutrients in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared